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SUMMARY:Big Sky Medical Center: Brunch & Learn | Burnout-Proof: Strategies for Staying Energized in Work & Life
DESCRIPTION:REGISTER HERE \nA 90-Minute Brunch & Learn for Small Business Owners and Teams \nRunning a business—or working in one — often means wearing a lot of hats and moving fast. But when energy\, clarity\, and motivation start to drop off\, burnout can sneak in before we realize what’s happening. This workshop is designed for small business owners and employees of businesses of any size who want to stay effective without sacrificing their well-being. \nIn this interactive session\, we’ll explore the roots of burnout and how to recognize the signs early—both in yourself and in others. We’ll also cover practical strategies for staying energized\, building better boundaries\, and bouncing back when burnout does hit. \nUnlike a surface-level wellness chat\, this session ties your personal well-being directly to your performance and satisfaction at work—and provides tools for real change. \nParticipants will walk away with both awareness and action\, plus the opportunity to share ideas and learn from others in small group breakout conversations. \nWhat we’ll cover: \n\nUnderstand the burnout cycle\nThe myth of “pushing through”\nKnow your burnout signals\nBuild your energy toolkit\nSet boundaries that stick
URL:https://www.bigskytowncenter.com/event/big-sky-medical-center-brunch-learn-burnout-proof-strategies-for-staying-energized-in-work-life/
LOCATION:Big Sky Medical Center\, 334 Town Center Ave.\, Big Sky\, MT\, 59716\, United States
CATEGORIES:Community,Culture,Education,Health
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DTSTART;TZID=America/Denver:20260121T120000
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UID:10002858-1768996800-1769000400@www.bigskytowncenter.com
SUMMARY:Moving Mountains: MTN Mindful
DESCRIPTION:MTN Mindful is a yoga class focused on the connection between mind\, body and breath. This practice supports your nervous system while also building mobility\, strength\, and balance. Please bring your own mat if you are able and meet at Moving Mountains gym at least 5 min prior to the start of class!
URL:https://www.bigskytowncenter.com/event/moving-mountains-mtn-mindful/2026-01-21/
LOCATION:Moving Mountains\, 245 Town Center Ave #1A\, Big Sky\, MT\, 59716\, United States
CATEGORIES:Community,Education,Sports,Health,Outdoor
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